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		<title>How does a blockchain work &#8211; Simply Explained</title>
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<p>What is a blockchain and how do they work? I&#8217;ll explain why blockchains are so special in simple and plain English! Sign up for &#8230; source</p>
<p>The post <a href="https://xnftcrypto.com/how-does-a-blockchain-work-simply-explained/">How does a blockchain work &#8211; Simply Explained</a> appeared first on <a href="https://xnftcrypto.com">Exchange NFT &amp; CRYPTO</a>.</p>
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<br />What is a blockchain and how do they work? I&#8217;ll explain why blockchains are so special in simple and plain English! Sign up for &#8230;<br />
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		<title>I’m a nutritionist from Japan, home to the world&#8217;s longest-living people—5 longevity foods we eat every day</title>
		<link>https://xnftcrypto.com/im-a-nutritionist-from-japan-home-to-the-worlds-longest-living-people-5-longevity-foods-we-eat-every-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=im-a-nutritionist-from-japan-home-to-the-worlds-longest-living-people-5-longevity-foods-we-eat-every-day</link>
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		<pubDate>Thu, 02 Mar 2023 22:50:45 +0000</pubDate>
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					<description><![CDATA[<div style="margin-bottom:20px;"><img width="1920" height="1080" src="https://xnftcrypto.com/wp-content/uploads/2023/03/Im-a-nutritionist-from-Japan-home-to-the-worlds-longest-living.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://xnftcrypto.com/wp-content/uploads/2023/03/Im-a-nutritionist-from-Japan-home-to-the-worlds-longest-living.jpg 1920w, https://xnftcrypto.com/wp-content/uploads/2023/03/Im-a-nutritionist-from-Japan-home-to-the-worlds-longest-living-300x169.jpg 300w, https://xnftcrypto.com/wp-content/uploads/2023/03/Im-a-nutritionist-from-Japan-home-to-the-worlds-longest-living-1024x576.jpg 1024w, https://xnftcrypto.com/wp-content/uploads/2023/03/Im-a-nutritionist-from-Japan-home-to-the-worlds-longest-living-768x432.jpg 768w, https://xnftcrypto.com/wp-content/uploads/2023/03/Im-a-nutritionist-from-Japan-home-to-the-worlds-longest-living-1536x864.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></div>
<p>[ad_1] I grew up in Japan, where I was taught from a young age to think of food as medicine. My grandmother is 92, and she also credits her longevity to eating the right foods. Japan is home to some of the world&#8217;s longest-living people: There are now 90,526 centenarians, or people aged 100 and [&#8230;]</p>
<p>The post <a href="https://xnftcrypto.com/im-a-nutritionist-from-japan-home-to-the-worlds-longest-living-people-5-longevity-foods-we-eat-every-day/">I’m a nutritionist from Japan, home to the world&#8217;s longest-living people—5 longevity foods we eat every day</a> appeared first on <a href="https://xnftcrypto.com">Exchange NFT &amp; CRYPTO</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1920" height="1080" src="https://xnftcrypto.com/wp-content/uploads/2023/03/Im-a-nutritionist-from-Japan-home-to-the-worlds-longest-living.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://xnftcrypto.com/wp-content/uploads/2023/03/Im-a-nutritionist-from-Japan-home-to-the-worlds-longest-living.jpg 1920w, https://xnftcrypto.com/wp-content/uploads/2023/03/Im-a-nutritionist-from-Japan-home-to-the-worlds-longest-living-300x169.jpg 300w, https://xnftcrypto.com/wp-content/uploads/2023/03/Im-a-nutritionist-from-Japan-home-to-the-worlds-longest-living-1024x576.jpg 1024w, https://xnftcrypto.com/wp-content/uploads/2023/03/Im-a-nutritionist-from-Japan-home-to-the-worlds-longest-living-768x432.jpg 768w, https://xnftcrypto.com/wp-content/uploads/2023/03/Im-a-nutritionist-from-Japan-home-to-the-worlds-longest-living-1536x864.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></div><p> [ad_1]<br />
</p>
<div id="MakeItRegularArticle-ArticleBody-5" data-module="ArticleBody" data-test="articleBody-1" data-analytics="MakeItRegularArticle-articleBody-5-1"><span class="HighlightShare-styles-makeit-hidden--MFwCR" style="top:0;left:0"/></p>
<div class="group">
<p>I grew up in Japan, where I was taught from a young age to think of food as medicine. My grandmother is 92, and she also credits her longevity to eating the right foods.</p>
<p>Japan is home to some of the world&#8217;s longest-living people: There are now 90,526 centenarians, or people aged 100 and above. That&#8217;s more than five times the amount two decades ago, according to a 2022 report from the Ministry of Health, Labour and Welfare.</p>
<p>And the tiny, remote Japanese island of Okinawa has been singled out as having the highest concentration of centenarians in the world.</p>
<p>As a nutritionist who follows a traditional Japanese diet, here are five foods my family and I eat every day to stay healthy and live longer:</p>
</div>
<h2 class="ArticleBody-styles-makeit-subtitle--JP3GH">1. Japanese sweet potatoes</h2>
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<p>motghnit | envato elements</p>
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<h2 class="ArticleBody-styles-makeit-subtitle--JP3GH">2. Miso soup</h2>
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<p>Dream79 | envato elements</p>
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<p>The Japanese diet contains a variety of dishes containing fermented foods, and miso soup is a popular one. Miso is a paste made from fermented soybeans and grains.</p>
<p>The probiotics, live bacteria or yeast in fermented foods can help balance our gut health and boost the immune system.</p>
<p>A study found that men and women who ate the most fermented soy (such as miso, tofu and tempeh) had a 10% lower chance of dying early — from all causes — than those who rarely ate these foods.</p>
</div>
<h2 class="ArticleBody-styles-makeit-subtitle--JP3GH">3. Daikon radishes</h2>
<div class="group">
<p>Root vegetables are popular in Japanese cooking and provide a host of unique health benefits.</p>
<p>Daikon radishes have been known to help prevent colds and boost the immune system. One radish contains 124% of the daily recommended intake of vitamin C.</p>
<p>Other healthy root vegetables (that may be easier to find in U.S. grocery stores) include carrots, beets, parsnips and turnips.</p>
</div>
<h2 class="ArticleBody-styles-makeit-subtitle--JP3GH">4. Seaweed</h2>
<div class="group">
<p>Seaweed is rich in important minerals such as iron, calcium, folate and magnesium.</p>
<p>Eating it every day helps add fiber to my diet. Adequate intake of fiber has been associated with reduced risk of heart disease, stroke, hypertension and type 2 diabetes.</p>
<p>Seaweed also contains antioxidants like fucoxanthin and fucoidan, both of which have anti-inflammatory, anti-aging and anti-cancer properties.</p>
</div>
<h2 class="ArticleBody-styles-makeit-subtitle--JP3GH">5. Fish</h2>
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<p>natabuena | envator elements</p>
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<p>I always include some protein in my daily diet, especially fatty fish like salmon and tuna. The omega-3 fats in fish can help lower blood pressure, lower triglycerides, and ease inflammation.</p>
<p>In Japan, we often say &#8220;itadakimasu,&#8221; which translates to &#8220;I humbly receive,&#8221; before meals to show our appreciation for the animals and farmers. I believe this practice of mindful eating contributes to our health and quality of life.</p>
<p>Asako Miyashita, MS, RDN, CDN, is a certified dietitian and nutritionist, with 20 years of experience in longevity research. Born and raised in Tokyo, Japan, she uses Western and Eastern perspectives in her work to help improve her clients&#8217; health. She has been a guest lecturer at several universities and organizations, including the Japanese Medical Society of America. Follow her on Instagram @miasako.</p>
<p>Don&#8217;t miss:</p>
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<div class="InlineVideo-styles-makeit-inlineThumbnailContainer--G6zAg"><img decoding="async" class="InlineVideo-styles-makeit-videoThumbnail--koCZV" src="https://image.cnbcfm.com/api/v1/image/107115544-thumb_2.jpg?v=1669992361&amp;w=750&amp;h=422&amp;vtcrop=y" alt="5 toxic brain foods to avoid, according to a Harvard nutritionist"/><span class="InlineVideo-styles-makeit-videoButton--l7wPM"/><span class="InlineVideo-styles-makeit-playButton--CGx6m"><span class="PlayButton-styles-makeit-playButton--cTuKx" data-test="PlayButton"/></span></div>
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<p>[ad_2]<br />
<br /><a href="https://www.cnbc.com/2023/03/02/nutritionist-from-japan-shares-foods-she-eats-every-day-to-stay-healthy-young-and-live-longer.html">Source link </a></p>
<p>The post <a href="https://xnftcrypto.com/im-a-nutritionist-from-japan-home-to-the-worlds-longest-living-people-5-longevity-foods-we-eat-every-day/">I’m a nutritionist from Japan, home to the world&#8217;s longest-living people—5 longevity foods we eat every day</a> appeared first on <a href="https://xnftcrypto.com">Exchange NFT &amp; CRYPTO</a>.</p>
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		<title>I talked to 70 parents who raised highly successful adults—here are 4 things they refused to do with their kids</title>
		<link>https://xnftcrypto.com/i-talked-to-70-parents-who-raised-highly-successful-adults-here-are-4-things-they-refused-to-do-with-their-kids/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-talked-to-70-parents-who-raised-highly-successful-adults-here-are-4-things-they-refused-to-do-with-their-kids</link>
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		<pubDate>Sun, 10 Jul 2022 13:15:14 +0000</pubDate>
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					<description><![CDATA[<div style="margin-bottom:20px;"><img width="1920" height="1080" src="https://xnftcrypto.com/wp-content/uploads/2022/07/I-talked-to-70-parents-who-raised-highly-successful-adults—here.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://xnftcrypto.com/wp-content/uploads/2022/07/I-talked-to-70-parents-who-raised-highly-successful-adults—here.jpg 1920w, https://xnftcrypto.com/wp-content/uploads/2022/07/I-talked-to-70-parents-who-raised-highly-successful-adults—here-300x169.jpg 300w, https://xnftcrypto.com/wp-content/uploads/2022/07/I-talked-to-70-parents-who-raised-highly-successful-adults—here-1024x576.jpg 1024w, https://xnftcrypto.com/wp-content/uploads/2022/07/I-talked-to-70-parents-who-raised-highly-successful-adults—here-768x432.jpg 768w, https://xnftcrypto.com/wp-content/uploads/2022/07/I-talked-to-70-parents-who-raised-highly-successful-adults—here-1536x864.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></div>
<p>[ad_1] As parents, we hear a lot about the things we should do with our kids. But it&#8217;s also important to flip that around and consider what we shouldn&#8217;t do. As I researched and wrote my book, &#8220;Raising an Entrepreneur,&#8221; I interviewed 70 parents who raised highly successful adults about how they helped their children achieve their dreams. [&#8230;]</p>
<p>The post <a href="https://xnftcrypto.com/i-talked-to-70-parents-who-raised-highly-successful-adults-here-are-4-things-they-refused-to-do-with-their-kids/">I talked to 70 parents who raised highly successful adults—here are 4 things they refused to do with their kids</a> appeared first on <a href="https://xnftcrypto.com">Exchange NFT &amp; CRYPTO</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1920" height="1080" src="https://xnftcrypto.com/wp-content/uploads/2022/07/I-talked-to-70-parents-who-raised-highly-successful-adults—here.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://xnftcrypto.com/wp-content/uploads/2022/07/I-talked-to-70-parents-who-raised-highly-successful-adults—here.jpg 1920w, https://xnftcrypto.com/wp-content/uploads/2022/07/I-talked-to-70-parents-who-raised-highly-successful-adults—here-300x169.jpg 300w, https://xnftcrypto.com/wp-content/uploads/2022/07/I-talked-to-70-parents-who-raised-highly-successful-adults—here-1024x576.jpg 1024w, https://xnftcrypto.com/wp-content/uploads/2022/07/I-talked-to-70-parents-who-raised-highly-successful-adults—here-768x432.jpg 768w, https://xnftcrypto.com/wp-content/uploads/2022/07/I-talked-to-70-parents-who-raised-highly-successful-adults—here-1536x864.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></div><p> [ad_1]<br />
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<div id="MakeItRegularArticle-ArticleBody-5" data-module="ArticleBody" data-test="articleBody-1" data-analytics="MakeItRegularArticle-articleBody-5-1"><span class="HighlightShare-styles-makeit-hidden--3-0Re" style="top:0;left:0"/></p>
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<p>As parents, we hear a lot about the things we should do with our kids. But it&#8217;s also important to flip that around and consider what we shouldn&#8217;t do.</p>
<p>As I researched and wrote my book, &#8220;Raising an Entrepreneur,&#8221; I interviewed 70 parents who raised highly successful adults about how they helped their children achieve their dreams.</p>
<p>Despite the diverse ethnic, socioeconomic and religious backgrounds, there were four things that the parents of these smart, driven and entrepreneurial individuals never did when their kids were young:</p>
</div>
<h2 class="ArticleBody-styles-makeit-subtitle--LnHeO">1. They never treated their kid&#8217;s hobby as a waste of time.</h2>
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<p>Sports, video games, debating, music, birdwatching — every child of the parents I spoke to had a passion outside of the classroom. The parents never veered their kids away from the hobby because they knew it was keeping them mentally active.</p>
<p>Radha Agrawal is the founder of Daybreaker, a global morning dance movement with over 500,000 community members in 30 cities around the world. Previously, she was the CEO of Super Sprowtz, a children&#8217;s entertainment movement focused on healthy eating.</p>
<p>But growing up, her passion was soccer. With support from her parents, she and her twin sister Miki played three hours a day, starting from when they were five years old. Eventually, they played at Cornell University, where they were known as the &#8220;Legendary Soccer Twins.&#8221;</p>
<p>Although her career today has nothing to do with soccer, Radha told me that she developed a lot of grit and resilience from the sport: &#8220;You have to be disciplined. You learn to be organized and focused. And you learn the politics of teamwork, and what it takes to be the captain.&#8221;</p>
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<h2 class="ArticleBody-styles-makeit-subtitle--LnHeO">2. They never made all the choices for their kids.</h2>
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<p>It can be extremely tempting to constantly make decisions for your kids. After all, you&#8217;re the adult — you know your children better than anyone else does, and you don&#8217;t want them to suffer.</p>
<p>But successful parents resist that temptation.</p>
<p>Ellen Gustafson co-founded FEED Projects, providing food in schools for children. Today, she is a thought leader and regular speaker on social innovation.</p>
<p>Her mother Maura said to me: &#8220;We encouraged her to be independent, and to think for herself. I&#8217;d tell her, &#8216;Trust, but verify. Check it out. Be sure it&#8217;s true. Don&#8217;t drink the Kool-Aid. Just because everyone else is doing it, that doesn&#8217;t mean you have to.&#8217; You want your kid to grow up to be cautious, but not fearful.&#8221;</p>
<p>&#8220;As a parent, you can see what their strengths are,&#8221; she continued. &#8220;But you have to let them figure it out. The best way to do that is by asking questions like, &#8216;What choice do you think would be more helpful to you in the future?'&#8221;</p>
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<h2 class="ArticleBody-styles-makeit-subtitle--LnHeO">3. They never prized money or high-paying degrees over happiness.</h2>
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<p>I have nothing against academic and professional degrees — my husband and I both have graduate degrees, and it has worked for us.</p>
<p>But a degree may represent an expensive waste of your child&#8217;s time if it has no connection to their interests. And if their only reason for being in school is to get the piece of paper or make the contacts needed to land a high-paying job.</p>
<p>Someone who loves something enough and works hard at it will find a way to turn it into a living, even without a degree in that field. And they won&#8217;t be afraid to tackle an opportunity that won&#8217;t pay anything for a few years as they might be if they had to pay off high student debt every month.</p>
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<h2 class="ArticleBody-styles-makeit-subtitle--LnHeO">4. They never neglected financial literacy.</h2>
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<p>A final note about money: Although the parents I spoke to never pushed their kids towards pursuing a high-paying job, all of them made an effort to teach their kids about money in one form or another.</p>
<p>Joel Holland sold half of his first company, Storyblocks, for $10 million in 2012. He acquired a strong work ethic at an early age; he and his sister were given the job of sweeping to get their allowance.</p>
<p>&#8220;The floors had to be clean enough to eat off of. It taught me about hard work,&#8221; he said. &#8220;And in grade school, everyone had roller skates, but my parents wouldn&#8217;t buy them for me. They told me, &#8216;If you want them, you have to save your money.&#8217; It made me angry at the time, but it really made me appreciate the value of money.&#8221;</p>
<p>His parents also didn&#8217;t pay for his college education. Joel went to Babson College on student loans and from the money he made from working.</p>
<p>&#8220;Because I paid for college, I never missed a class. I&#8217;d calculated the cost of each class at $500,&#8221; he said. &#8220;If I was tempted to skip a class, I always thought there is nothing I could possibly do during this hour that&#8217;s worth more than $500.&#8221;</p>
<p>I love Joel&#8217;s story because it illustrates why you shouldn&#8217;t teach kids that they must go after high-paying careers, but that it is important to learn about money.</p>
<p>If you&#8217;re passionate about something, and get really good at it, and get to know it inside and out, you will see something that&#8217;s missing, which you can turn into your business. Joel has done this twice.</p>
<p>Margot Machol Bisnow is a writer, mom and parenting coach. She spent 20 years in government, including as an FTC Commissioner and Chief of Staff of the President&#8217;s Council of Economic Advisers, and is the author of &#8220;Raising an Entrepreneur: How to Help Your Children Achieve Their Dream.&#8221; Follow her on Instagram @MargotBisnow.</p>
<p>Don&#8217;t miss:</p>
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<p>The post <a href="https://xnftcrypto.com/i-talked-to-70-parents-who-raised-highly-successful-adults-here-are-4-things-they-refused-to-do-with-their-kids/">I talked to 70 parents who raised highly successful adults—here are 4 things they refused to do with their kids</a> appeared first on <a href="https://xnftcrypto.com">Exchange NFT &amp; CRYPTO</a>.</p>
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